When did you last look back on your mental health achievements?
Tag: Wellbeing
Banish your inner critic!
Learn how to ban your inner critic, relax your mind and remove intrusive thoughts
Self Care TLC Box
A TLC box is a collection of things that bring you joy! Dip into it when times get tough, when you have neglected your own wellbeing or when you are in need of some tender loving care!
Mental Health First-Aid Kit- Let’s Do This!
Mental health does not get enough attention. When it comes to physical health we have GPs, schools and parents reminding us to take care of ourselves, and giving us the skills to cope with ailments that may come our way. For mental health, though, this is not the case. Why? Why are we all left … Continue reading Mental Health First-Aid Kit- Let’s Do This!
Brain Storm 