My story of experiencing OCD and a reminder that if you live with OCD you are so much stronger than you think you are!
Mental health does not get enough attention. When it comes to physical health we have GPs, schools and parents reminding us to take care of ourselves, and giving us the skills to cope with ailments that may come our way. For mental health, though, this is not the case. Why? Why are we all left … Continue reading Mental Health First-Aid Kit- Let’s Do This!
When did you last look back on your mental health achievements?
Learn how to ban your inner critic, relax your mind and remove intrusive thoughts
'Worry time' helps break the cycle of worries you can't shut down. You postpone mulling over the worries until another time and give yourself a rest. By the time you come to look at the worries, the hope is you will be able to deal with them better!
A TLC box is a collection of things that bring you joy! Dip into it when times get tough, when you have neglected your own wellbeing or when you are in need of some tender loving care!